Going the distance

Life is like a long distance run. Most of the time you're looking forward, but occasionally you look back at what you've covered… You know there will be obstacles throughout the journey - but deep down, you know you can handle anything that comes your way. Most importantly... you keep putting one foot in front of the other and let 'NOTHING' stand in your way!!!

Thursday, June 30, 2011



Ok, 2 hours on the treadmill I can do this. I go out and run 2 hours all the time. What I failed to think about is. . . Running at the same consistant pace. When I run on the road I can pace up or down based on conditions or how I feel. No such luck in being a lab rat. 75 % of marathon pace for 2 hours non stop.

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